Stein Simonsen 1000m row
1,000
Meters
3:31.3
Time
1:45.6
Pace
71
Calories
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 164 |
September 26, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1209 | 71 | 28 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 29 |
| 0:20.9 | 600 | 1:44.5 | 307 | 1205 | 7 | 29 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1200 | 7 | 26 |
| 0:20.6 | 800 | 1:43.0 | 320 | 1398 | 8 | 29 |
| 0:20.7 | 900 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:20.3 | 1,000 | 1:41.5 | 335 | 1418 | 8 | 30 |
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Workout Graph
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