Stein Simonsen 1000m row
1,000
Meters
3:28.3
Time
1:44.1
Pace
75
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 173 |
October 03, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1296 | 75 | 29 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 29 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 29 |
| 0:20.5 | 600 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.5 | 700 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.5 | 800 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:20.3 | 900 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.0 | 1,000 | 1:40.0 | 350 | 1440 | 8 | 30 |
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Workout Graph
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