Stein Simonsen 1000m row
1,000
Meters
3:38.6
Time
1:49.3
Pace
69
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
October 06, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1136 | 69 | 28 |
| 0:22.9 | 100 | 1:54.5 | 233 | 943 | 6 | 29 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1155 | 7 | 27 |
| 0:21.7 | 600 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:21.5 | 700 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:21.5 | 800 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:21.3 | 900 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:21.2 | 1,000 | 1:46.0 | 294 | 1188 | 7 | 28 |
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Workout Graph
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