Stein Simonsen 1000m row
1,000
Meters
3:38.7
Time
1:49.3
Pace
69
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 176 |
October 09, 2023 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1135 | 69 | 28 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1155 | 7 | 27 |
| 0:22.2 | 400 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1150 | 7 | 27 |
| 0:21.6 | 600 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.6 | 700 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.4 | 800 | 1:47.0 | 286 | 1177 | 7 | 25 |
| 0:21.3 | 900 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:20.9 | 1,000 | 1:44.5 | 307 | 1205 | 7 | 29 |
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Workout Graph
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