Stein Simonsen v1:00/2:00r...5 row
3,726
Meters
13:00.0
Time
1:44.6
Pace
291
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 173 |
October 10, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,726 | 1:44.6 | 305 | 1343 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 32 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 872 | 1:43.2 | 318 | 1380 | 29 | |
| r: 2:00 | 274 | |||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1236 | 28 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 29 | |
| r: 2:00 | 218 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | |
| r: 2:00 | 279 | |||||
| r1,336 |
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Workout Graph
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