Stein Simonsen v4:00/2:00r...6 row
6,704
Meters
24:00.0
Time
1:47.3
Pace
511
Calories
| Rest Distance | 1,303 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,007 |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 174 |
October 14, 2023 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,704 | 1:47.3 | 283 | 1277 | 28 | |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1365 | 29 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1320 | 29 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 28 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 1,135 | 1:45.7 | 296 | 1305 | 28 | |
| r: 2:00 | 165 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 28 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1125 | 26 | |
| r: 2:00 | 245 | |||||
| r1,303 |
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Workout Graph
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