Stein Simonsen v1:00/1:00r...7 row
5,130
Meters
17:30.0
Time
1:42.3
Pace
411
Calories
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,272 |
| Overall Time | 35:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 177 |
October 15, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,130 | 1:42.3 | 327 | 1409 | 29 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 29 | |
| r: 1:00 | 138 | |||||
| 1:30.0 | 454 | 1:39.1 | 359 | 1520 | 29 | |
| r: 1:30 | 173 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1500 | 30 | |
| r: 2:00 | 239 | |||||
| 2:30.0 | 741 | 1:41.2 | 338 | 1440 | 30 | |
| r: 2:30 | 330 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 29 | |
| r: 3:00 | 374 | |||||
| 3:30.0 | 1,003 | 1:44.6 | 305 | 1337 | 29 | |
| r: 3:30 | 340 | |||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1395 | 30 | |
| r: 4:00 | 548 | |||||
| r2,142 |
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Workout Graph
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