Stein Simonsen 1000m row
1,000
Meters
4:07.9
Time
2:03.9
Pace
59
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 175 |
October 16, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.9 | 1,000 | 2:03.9 | 184 | 856 | 59 | 27 |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 5 | 27 |
| 0:26.3 | 200 | 2:11.5 | 154 | 821 | 6 | 30 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 26 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 27 |
| 0:23.5 | 900 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.0 | 1,000 | 1:55.0 | 230 | 939 | 6 | 29 |
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Workout Graph
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