Stein Simonsen 1000m row
1,000
Meters
3:43.8
Time
1:51.9
Pace
67
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 177 |
October 17, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1077 | 67 | 29 |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 5 | 27 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:21.4 | 700 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.5 | 800 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:20.9 | 900 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:21.0 | 1,000 | 1:45.0 | 302 | 1200 | 7 | 29 |
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Workout Graph
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