Stein Simonsen 3x500m/1:00r row
1,500
Meters
6:53.0
Time
2:17.6
Pace
90
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,777 |
| Overall Time | 9:53.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 221 |
| Drag Factor | 206 |
October 18, 2023 23:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.0 | 1,500 | 2:17.6 | 134 | 784 | 26 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 29 | |
| 2:46.3 | 500 | 2:46.3 | 76 | 541 | 24 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 27 | |
| r277 |
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