Stein Simonsen 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
59
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
October 24, 2023 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 851 | 59 | 27 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 5 | 27 |
| 0:24.9 | 200 | 2:04.5 | 181 | 867 | 6 | 26 |
| 0:24.5 | 300 | 2:02.5 | 190 | 881 | 6 | 27 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:25.3 | 600 | 2:06.5 | 173 | 853 | 6 | 26 |
| 0:24.3 | 700 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.2 | 800 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.1 | 900 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.8 | 1,000 | 1:59.0 | 208 | 907 | 6 | 28 |
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Workout Graph
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