Stein Simonsen 1000m row
1,000
Meters
3:52.6
Time
1:56.3
Pace
64
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 173 |
October 30, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000 | 1:56.3 | 222 | 990 | 64 | 28 |
| 0:26.2 | 100 | 2:11.0 | 156 | 824 | 6 | 28 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.3 | 900 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1120 | 7 | 27 |
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Workout Graph
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