Stein Simonsen 1000m row
1,000
Meters
3:45.6
Time
1:52.8
Pace
67
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 173 |
October 31, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1069 | 67 | 28 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 26 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 28 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:20.6 | 600 | 1:43.0 | 320 | 1223 | 7 | 29 |
| 0:20.3 | 700 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.5 | 800 | 1:42.5 | 325 | 1404 | 8 | 29 |
| 0:20.4 | 900 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:27.1 | 1,000 | 2:15.5 | 141 | 664 | 5 | 27 |
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Workout Graph
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