Stein Simonsen v500m/2:00r...2 row
1,500
Meters
6:57.6
Time
2:19.2
Pace
87
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,022 |
| Overall Time | 10:57.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 237 |
| Drag Factor | 178 |
November 11, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 1,500 | 2:19.2 | 130 | 750 | 24 | |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 25 | |
| r: 2:00 | 384 | |||||
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 24 | |
| r: 2:00 | 138 | |||||
| r522 |
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Workout Graph
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