Stein Simonsen 500m row
500
Meters
2:26.5
Time
2:26.5
Pace
32
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 231 |
November 11, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.5 | 500 | 2:26.5 | 111 | 786 | 32 | 21 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 9 | 36 |
| 0:28.9 | 200 | 2:24.5 | 116 | 747 | 6 | 19 |
| 0:49.8 | 300 | 4:09.0 | 23 | 361 | 5 | 14 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 26 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 25 |
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Workout Graph
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