Stein Simonsen 1000m row
1,000
Meters
3:41.4
Time
1:50.7
Pace
69
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Stroke Count | 107 |
| Drag Factor | 172 |
November 13, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1121 | 69 | 29 |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 6 | 29 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.0 | 600 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:21.5 | 800 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:21.1 | 900 | 1:45.5 | 298 | 1194 | 7 | 28 |
| 0:21.0 | 1,000 | 1:45.0 | 302 | 1200 | 7 | 29 |
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Workout Graph
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