Stein Simonsen v5:00/2:00r...2 row
2,688
Meters
10:00.0
Time
1:51.6
Pace
193
Calories
| Rest Distance | 559 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,247 |
| Overall Time | 14:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 368 |
| Drag Factor | 165 |
November 20, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,688 | 1:51.6 | 252 | 1158 | 29 | |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 29 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1188 | 29 | |
| r: 2:00 | 242 | |||||
| r559 |
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Workout Graph
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