Stein Simonsen 1000m row
1,000
Meters
3:25.4
Time
1:42.7
Pace
78
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 31 |
| Stroke Count | 106 |
| Drag Factor | 175 |
November 21, 2023 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.4 | 1,000 | 1:42.7 | 323 | 1367 | 78 | 31 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1404 | 8 | 32 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:20.0 | 600 | 1:40.0 | 350 | 1440 | 8 | 30 |
| 0:20.3 | 700 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.2 | 800 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:20.1 | 900 | 1:40.5 | 345 | 1432 | 8 | 30 |
| 0:20.2 | 1,000 | 1:41.0 | 340 | 1425 | 8 | 30 |
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Workout Graph
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