Stein Simonsen 1000m row
1,000
Meters
3:51.3
Time
1:55.6
Pace
63
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 170 |
November 22, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:51.3 | 1,000 | 1:55.6 | 226 | 980 | 63 | 28 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.3 | 600 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.1 | 700 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.7 | 800 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.4 | 900 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:22.5 | 1,000 | 1:52.5 | 246 | 1120 | 7 | 27 |
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Workout Graph
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