Stein Simonsen 1000m row
1,000
Meters
3:50.4
Time
1:55.2
Pace
64
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 173 |
November 25, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1000 | 64 | 28 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:21.8 | 800 | 1:49.0 | 270 | 1155 | 7 | 28 |
| 0:21.9 | 900 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:22.6 | 1,000 | 1:53.0 | 243 | 1115 | 7 | 29 |
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Workout Graph
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