Stein Simonsen 1000m row
1,000
Meters
4:13.7
Time
2:06.8
Pace
61
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 172 |
November 28, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:13.7 | 1,000 | 2:06.8 | 171 | 865 | 61 | 26 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:45.8 | 200 | 3:49.0 | 29 | 393 | 5 | 14 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.1 | 700 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.0 | 800 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:21.2 | 900 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:20.6 | 1,000 | 1:43.0 | 320 | 1223 | 7 | 29 |
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Workout Graph
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