Stein Simonsen 1000m row
1,000
Meters
3:31.1
Time
1:45.5
Pace
70
Calories
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 176 |
December 05, 2023 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1193 | 70 | 30 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:20.9 | 400 | 1:44.5 | 307 | 1205 | 7 | 32 |
| 0:20.8 | 500 | 1:44.0 | 311 | 1211 | 7 | 29 |
| 0:20.8 | 600 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:20.8 | 700 | 1:44.0 | 311 | 1211 | 7 | 29 |
| 0:20.6 | 800 | 1:43.0 | 320 | 1223 | 7 | 32 |
| 0:20.8 | 900 | 1:44.0 | 311 | 1211 | 7 | 29 |
| 0:20.6 | 1,000 | 1:43.0 | 320 | 1398 | 8 | 29 |
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Workout Graph
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