Stein Simonsen v4:00/1:00r...3 row
2,576
Meters
9:24.7
Time
1:49.6
Pace
169
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,863 |
| Overall Time | 12:24.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 184 |
December 09, 2023 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 2,576 | 1:49.6 | 266 | 1077 | 28 | |
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1275 | 29 | |
| r: 1:00 | 124 | |||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1260 | 29 | |
| r: 1:00 | 163 | |||||
| 1:24.7 | 341 | 2:04.1 | 183 | 3570 | 27 | |
| r287 |
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Workout Graph
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