Stein Simonsen v500m/2:00r...8 row
4,000
Meters
13:13.2
Time
1:39.1
Pace
334
Calories
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 29:13.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 30 |
| Stroke Count | 661 |
| Drag Factor | 178 |
December 10, 2023 21:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 4,000 | 1:39.1 | 359 | 1515 | 30 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 31 | |
| r: 2:00 | 273 | |||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 30 | |
| r: 2:00 | 248 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 30 | |
| r: 2:00 | 249 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1481 | 30 | |
| r: 2:00 | 220 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 30 | |
| r: 2:00 | 173 | |||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 30 | |
| r: 2:00 | 184 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | |
| r: 2:00 | 163 | |||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 31 | |
| r: 2:00 | 258 | |||||
| r1,768 |
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Workout Graph
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