Stein Simonsen 1000m row
1,000
Meters
4:07.3
Time
2:03.6
Pace
59
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 169 |
December 11, 2023 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 858 | 59 | 28 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.3 | 400 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 29 |
| 0:25.0 | 700 | 2:05.0 | 179 | 864 | 6 | 26 |
| 0:24.7 | 800 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:24.4 | 900 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 903 | 6 | 28 |
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Workout Graph
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