Stein Simonsen 1000m row
1,000
Meters
3:45.8
Time
1:52.9
Pace
69
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 172 |
December 26, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1100 | 69 | 28 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:21.8 | 700 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:22.0 | 800 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1140 | 7 | 27 |
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Workout Graph
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