Stein Simonsen 1000m row
1,000
Meters
3:40.5
Time
1:50.2
Pace
69
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 178 |
January 09, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1126 | 69 | 29 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.6 | 600 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.2 | 700 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:21.2 | 800 | 1:46.0 | 294 | 1188 | 7 | 28 |
| 0:20.8 | 900 | 1:44.0 | 311 | 1211 | 7 | 32 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1177 | 7 | 28 |
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Workout Graph
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