Stein Simonsen 1000m row
1,000
Meters
3:41.1
Time
1:50.5
Pace
69
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 109 |
| Drag Factor | 176 |
January 11, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1123 | 69 | 29 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:21.4 | 600 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:21.0 | 800 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:20.7 | 900 | 1:43.5 | 316 | 1217 | 7 | 32 |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1194 | 7 | 28 |
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Workout Graph
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