Stein Simonsen 1000m row
1,000
Meters
3:57.2
Time
1:58.6
Pace
62
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 171 |
January 12, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.2 | 1,000 | 1:58.6 | 210 | 940 | 62 | 28 |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 5 | 27 |
| 0:24.0 | 200 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:24.2 | 300 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.4 | 600 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.0 | 700 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1145 | 7 | 30 |
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Workout Graph
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