Stein Simonsen 1000m row
1,000
Meters
3:52.0
Time
1:56.0
Pace
63
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 171 |
January 13, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 977 | 63 | 28 |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 5 | 29 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1130 | 7 | 30 |
| 0:21.7 | 900 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:20.7 | 1,000 | 1:43.5 | 316 | 1217 | 7 | 32 |
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Workout Graph
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