Stein Simonsen 1000m row
1,000
Meters
4:11.6
Time
2:05.8
Pace
59
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 167 |
January 16, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.6 | 1,000 | 2:05.8 | 176 | 844 | 59 | 28 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 28 |
| 0:26.0 | 200 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:25.1 | 300 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 29 |
| 0:24.9 | 500 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:24.8 | 600 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:24.6 | 700 | 2:03.0 | 188 | 878 | 6 | 27 |
| 0:24.6 | 800 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:24.3 | 900 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:24.1 | 1,000 | 2:00.5 | 200 | 896 | 6 | 27 |
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Workout Graph
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