Stein Simonsen 1000m row
1,000
Meters
4:04.0
Time
2:02.0
Pace
59
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 172 |
January 20, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000 | 2:02.0 | 193 | 870 | 59 | 28 |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 5 | 28 |
| 0:24.5 | 200 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:24.6 | 300 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:24.5 | 400 | 2:02.5 | 190 | 881 | 6 | 29 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 27 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.7 | 700 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.4 | 900 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 927 | 6 | 28 |
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Workout Graph
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