Stein Simonsen 1000m row
1,000
Meters
3:36.0
Time
1:48.0
Pace
69
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 175 |
January 30, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1150 | 69 | 30 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1161 | 7 | 30 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 31 |
| 0:21.5 | 600 | 1:47.5 | 282 | 1172 | 7 | 31 |
| 0:21.4 | 700 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.3 | 800 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:21.0 | 900 | 1:45.0 | 302 | 1200 | 7 | 31 |
| 0:21.2 | 1,000 | 1:46.0 | 294 | 1188 | 7 | 28 |
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Workout Graph
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