Stein Simonsen v1:00/1:00r...7 row
4,982
Meters
17:30.0
Time
1:45.3
Pace
386
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,531 |
| Overall Time | 35:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 173 |
February 03, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,982 | 1:45.3 | 299 | 1323 | 30 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 33 | |
| r: 1:00 | 132 | |||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1520 | 32 | |
| r: 1:30 | 152 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1320 | 31 | |
| r: 2:00 | 235 | |||||
| 2:30.0 | 711 | 1:45.4 | 298 | 1320 | 30 | |
| r: 2:30 | 218 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 29 | |
| r: 3:00 | 196 | |||||
| 3:30.0 | 972 | 1:48.0 | 278 | 1251 | 29 | |
| r: 3:30 | 296 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 30 | |
| r: 4:00 | 320 | |||||
| r1,549 |
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Workout Graph
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