Stein Simonsen v500m/2:00r...2 row
702
Meters
3:28.8
Time
2:28.7
Pace
30
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,017 |
| Overall Time | 7:28.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 190 |
February 04, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 702 | 2:28.7 | 106 | 517 | 25 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 755 | 24 | |
| r: 2:00 | 315 | |||||
| 1:05.8 | 202 | 2:42.8 | 81 | 1641 | 30 | |
| r315 |
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Workout Graph
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