Stein Simonsen 1000m row
1,000
Meters
3:52.8
Time
1:56.4
Pace
65
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 169 |
February 20, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1005 | 65 | 28 |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 6 | 28 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.4 | 400 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.3 | 1,000 | 1:51.5 | 252 | 1130 | 7 | 30 |
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Workout Graph
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