Stein Simonsen v5:00/2:00r...5 row
4,258
Meters
15:00.0
Time
1:45.6
Pace
328
Calories
| Rest Distance | 698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,956 |
| Overall Time | 25:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 178 |
March 03, 2024 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,258 | 1:45.6 | 297 | 1312 | 29 | |
| 5:00.0 | 1,437 | 1:44.3 | 308 | 1356 | 30 | |
| r: 2:00 | 180 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1155 | 28 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 30 | |
| r: 2:00 | 90 | |||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1380 | 31 | |
| r: 2:00 | 64 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 33 | |
| r: 2:00 | 274 | |||||
| r698 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.