Stein Simonsen 1000m row
1,000
Meters
3:40.0
Time
1:50.0
Pace
70
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 172 |
March 09, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1145 | 70 | 29 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 30 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.5 | 600 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:21.0 | 700 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:21.0 | 800 | 1:45.0 | 302 | 1200 | 7 | 29 |
| 0:20.1 | 900 | 1:40.5 | 345 | 1432 | 8 | 33 |
| 0:20.3 | 1,000 | 1:41.5 | 335 | 1418 | 8 | 30 |
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Workout Graph
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