Stein Simonsen 1000m row
1,000
Meters
3:50.7
Time
1:55.3
Pace
64
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 109 |
| Drag Factor | 169 |
March 11, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.7 | 1,000 | 1:55.3 | 228 | 998 | 64 | 28 |
| 0:26.0 | 100 | 2:10.0 | 159 | 830 | 6 | 28 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 30 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.0 | 400 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.1 | 500 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.9 | 600 | 1:54.5 | 233 | 943 | 6 | 26 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.4 | 800 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:21.7 | 1,000 | 1:48.5 | 274 | 1161 | 7 | 30 |
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Workout Graph
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