Stein Simonsen 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
60
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 172 |
March 12, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 903 | 60 | 27 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 27 |
| 0:24.7 | 200 | 2:03.5 | 186 | 874 | 6 | 29 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 27 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.3 | 700 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 927 | 6 | 26 |
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Workout Graph
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