Stein Simonsen 1000m row
1,000
Meters
3:39.9
Time
1:49.9
Pace
68
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 176 |
March 17, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1113 | 68 | 29 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:21.3 | 600 | 1:46.5 | 290 | 1183 | 7 | 31 |
| 0:21.5 | 700 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:21.4 | 800 | 1:47.0 | 286 | 1177 | 7 | 31 |
| 0:21.3 | 900 | 1:46.5 | 290 | 1183 | 7 | 28 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1183 | 7 | 31 |
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Workout Graph
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