Stein Simonsen 1000m row
1,000
Meters
3:46.9
Time
1:53.4
Pace
67
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
| Stroke Count | 108 |
| Drag Factor | 171 |
March 21, 2024 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1063 | 67 | 28 |
| 0:25.1 | 100 | 2:05.5 | 177 | 860 | 6 | 29 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.4 | 600 | 1:52.0 | 249 | 1125 | 7 | 30 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:22.1 | 800 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1177 | 7 | 28 |
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Workout Graph
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