Stein Simonsen 1000m row
1,000
Meters
3:43.1
Time
1:51.5
Pace
69
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 169 |
March 23, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1113 | 69 | 28 |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 30 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:21.9 | 700 | 1:49.5 | 267 | 1150 | 7 | 30 |
| 0:21.6 | 800 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.2 | 900 | 1:46.0 | 294 | 1188 | 7 | 31 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1183 | 7 | 25 |
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Workout Graph
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