Stein Simonsen 504m row
504
Meters
2:01.1
Time
2:00.1
Pace
34
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 168 |
March 26, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:01.1 | 504 | 2:00.1 | 202 | 1010 | 34 | 28 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 6 | 30 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:02.1 | 504 | 4:22.5 | 19 | 366 | 0 | 0 |
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Workout Graph
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