Stein Simonsen 228m row
228
Meters
0:54.4
Time
1:59.2
Pace
19
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 23 |
| Drag Factor | 182 |
March 29, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:54.4 | 228 | 1:59.2 | 206 | 1257 | 19 | 31 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 9 | 36 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 37 |
| 0:07.5 | 228 | 2:13.9 | 146 | 480 | 1 | 8 |
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Workout Graph
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