Stein Simonsen v1:00/2:00r...5 row
3,815
Meters
13:00.0
Time
1:42.2
Pace
307
Calories
| Rest Distance | 924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 23:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 30 |
| Stroke Count | 528 |
| Drag Factor | 178 |
March 30, 2024 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,815 | 1:42.2 | 328 | 1416 | 30 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 33 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1420 | 30 | |
| r: 2:00 | 231 | |||||
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1332 | 30 | |
| r: 2:00 | 103 | |||||
| 3:00.0 | 878 | 1:42.5 | 325 | 1400 | 29 | |
| r: 2:00 | 51 | |||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 33 | |
| r: 2:00 | 284 | |||||
| r924 |
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Workout Graph
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