Stein Simonsen v1000m/2:00r...6 row
6,000
Meters
21:10.4
Time
1:45.8
Pace
462
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 33:10.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 714 |
| Drag Factor | 177 |
April 01, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 6,000 | 1:45.8 | 295 | 1309 | 29 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1310 | 29 | |
| r: 2:00 | 83 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1336 | 29 | |
| r: 2:00 | 115 | |||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 30 | |
| r: 2:00 | 88 | |||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 29 | |
| r: 2:00 | 56 | |||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1256 | 29 | |
| r: 2:00 | 55 | |||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1335 | 30 | |
| r: 2:00 | 247 | |||||
| r644 |
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Workout Graph
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