Stein Simonsen 518m row
518
Meters
6:04.4
Time
5:51.7
Pace
25
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 246 |
| Stroke Rate | 11 |
| Stroke Count | 73 |
| Drag Factor | 169 |
April 08, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:04.4 | 518 | 5:51.7 | 8 | 246 | 25 | 11 |
| 0:38.2 | 100 | 3:11.0 | 50 | 471 | 5 | 25 |
| 3:13.4 | 200 | 16:07.0 | 0 | 93 | 5 | 4 |
| 0:39.2 | 300 | 3:16.0 | 46 | 459 | 5 | 24 |
| 0:50.5 | 400 | 4:12.5 | 22 | 356 | 5 | 14 |
| 0:35.5 | 500 | 2:57.5 | 63 | 507 | 5 | 25 |
| 0:07.5 | 518 | 3:28.3 | 39 | 433 | 0 | 8 |
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Workout Graph
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