Stein Simonsen 1000m row
1,000
Meters
3:48.6
Time
1:54.3
Pace
67
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 168 |
April 09, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1055 | 67 | 28 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 6 | 28 |
| 0:24.2 | 200 | 2:01.0 | 198 | 892 | 6 | 30 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.8 | 600 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.4 | 700 | 1:52.0 | 249 | 1125 | 7 | 29 |
| 0:22.0 | 800 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:21.2 | 900 | 1:46.0 | 294 | 1188 | 7 | 28 |
| 0:20.5 | 1,000 | 1:42.5 | 325 | 1404 | 8 | 29 |
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Workout Graph
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