Stein Simonsen 1x500m/1:00r row
500
Meters
3:03.6
Time
3:03.6
Pace
25
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 4:03.6 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 35 |
| Stroke Count | 173 |
| Drag Factor | 190 |
April 09, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.6 | 500 | 3:03.6 | 57 | 490 | 35 | |
| 3:03.6 | 500 | 3:03.6 | 57 | 490 | 35 | |
| r513 |
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Workout Graph
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